As a young adult, I realized most people are in a rush during the holiday season. Although people are filled with joy and excitement, this time of year can also bring about stress and anxiety for many... loss of loved ones, pressure to buy presents, finances, etc. As we navigate the “hustle and bustle” of the season, it's essential to prioritize our mental well-being. Here are some simple strategies to help you find peace during this holiday season:
1. Prioritize self care
2. Keep celebrations & planning simple
3. Give yourself grace & set realistic expectations
4. Delegate & share responsibilities
5. Connect & spend time with loved ones
6. Practice gratitude
Remember, the holiday season is about creating memories and enjoying your loved ones. These strategies can help you navigate the season with a sense of calm and rediscover the true spirit of the holidays.
Wishing you & your family a peaceful and joyous holiday season!
Shontrell
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